spine health exercises venice fl, port charlotte fl

5 Powerful Exercises to Support Spine Health and Pain Relief at Family Spine and Pain Care Institute

Your spine is your body’s central support system. It helps you move, bend, sit, stand, and function day to day—yet it’s often overlooked until pain strikes. At Family Spine and Pain Care Institute, we emphasize the importance of proactive care to prevent and manage chronic back issues. One of the most effective methods? A consistent…

A person stands outdoors, holding their lower back in pain. An anatomical illustration of the spine highlights a red area in the lower back, indicating discomfort or injury.

Combining Epidural and Trigger Point Injections for Comprehensive Pain Relief

Managing chronic pain effectively often requires a multifaceted approach. At Family Spine and Pain Care Institute, we understand that each patient’s pain is unique and that a one-size-fits-all solution rarely works. That’s why we offer a range of treatments, including epidural and trigger point injections, to provide comprehensive pain relief. By combining these two powerful…